Daily Breakfast at the Villa: A nourishing
Indonesian breakfast in our villa and daily affirmations
Meditation sessions: Connect with your intentions for the week ahead. We want to make sure you don't take days to unwind!
Sunrise Beach walk
Yin Yoga: Yin yoga is a quiet contemplative practice. Yin yoga works deeply into our body with passive, longer-held poses.
A self discovery workshop: The best version of YOU!
Afternoons and evenings free to explore
Sunset drinks at the beach
Slow burn workout session at a local gym, guided by our own personal training: Move your body! Some may choose to go hard while other focus on technique
Dinners out at amazing restaurants
Evening journaling sessions
Ice bath sessions at the villa: Cold exposure therapy is proven to lower cortisol, increase dopamine and serotonin levels naturally
Strong yoga: A yoga session where you will be using your body weight to build strength followed by shavasana meditation
Breath work session: This is a game changer - A powerful breath work session that will teach you how to reduce stress and anxiety. The first part of the session is a theory component so you can learn how breath work impacts your nervous system. Followed by an ice bath for emotional release.
Release session: A powerful session where we unpack 22 areas of your lifestyle for clarity on where to grow
Personal goal setting session with Jay and Marie: The perfect follow on from the release session
Beach club vibes! YOU DID IT! let's celebrate and create amazing memories, drink cocktails and watch the sunset.